Group Therapy & Resources for pre/postpartum Moms, provided by Registered Psychologists (who are also Moms).
In-Person & Virtual Counselling Groups exclusively for Moms and birthing people in Alberta.
You are not alone in this journey—we can’t wait to help you feel more connected.
Our Vision
Driven by our passion to help mothers in our community, our vision is to provide a safe space where perinatal mental health challenges can be explored, shared, and supported. We aim to provide modern day support to mothers in ways that challenge the social and cultural dimensions of motherhood.
Our Mission
We provide in-person and virtual group counselling exclusively for birthing people and their families in Alberta. Whether you are planning pregnancy, currently pregnant, or navigating the postpartum period, we are here to help you build connection and healing through shared experience.
Providing you with a calming, nonjudgmental environment where you can share, connect and process.
Our in-person Groups take place in a soothing, private studio in a local community hall. We offer clean, cozy knitted blankets and complimentary tea and water to keep you feeling comfortable for the duration of the session.
In-person and Remote Group Offerings
We understand first-hand how important nap schedules are, and that attending in-person appointments just may not be doable for you right now. We also understand that you may be experiencing a sort of “post-pandemic dread” when it comes to attending online appointments. That’s why we offer flexible Group Therapy options, including in-person and telehealth groups. Stay up to date with our current group offerings here.